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How to Talk About Feelings:The Giant Feelings Game

Photo by Robert Collins on Unsplash Let’s talk about feelings. Imagine being 3 feet tall. Everyone around you is bigger and has more power than you and gets to make the rules and decide whether or not you get ice cream. You are expected to regulate your behavior, make...

How to Talk About Feelings:
The Feelings Fishing Game

Photo by Oleksandr Pidvalnyi from Pexels Learning how to talk about, share, and hear feelings is an essential skill. By talking about emotions every day, children naturally learn to manage their emotions. By introducing a wide range of feelings words to your child...

Self Care for Super Moms- 10 Tiny Moments to Take For Yourself

Have you ever felt overwhelmed? Like 4 o’clock on a Tuesday and you have to pick up the kids from practice, stop at the grocery store, cook dinner, wrangle homework, get everyone ready for bed, and manage to wind down after all of that? If this is a normal day for you...