by Sonya Rafferty | Jul 23, 2019 | Activities, Emotion Coaching, Mindfulness
Have you ever felt overwhelmed? Like 4 o’clock on a Tuesday and you have to pick up the kids from practice, stop at the grocery store, cook dinner, wrangle homework, get everyone ready for bed, and manage to wind down after all of that? If this is a normal day for you...
by Sonya Rafferty | Jul 20, 2019 | Emotion Coaching
Perfect Parenting Isn’t a Thing- 6 Ways to Forgive Yourself When You Make a Mistake We’ve all been there. Made a mistake that we feel terrible about- yelled at our kids, spoke sharply to our partner, and afterwards felt like a real jerk. Deep down you know this isn’t...
